How to Overcome Hypothyroidism with Dr. Ray Peat's Principles

How to Overcome Hypothyroidism with Dr. Ray Peat's Principles | Healing Metabolism Series
 
How I Overcame Hypothyroidism: Dr. Ray Peat's Principles for Metabolic and Hormonal Health is an essential guide for individuals looking to heal their metabolism and overcome hypothyroidism. Written by biochemist Benedicte Mai Lerche, PhD, this book draws on Dr. Ray Peat's groundbreaking research to offer effective, evidence-based solutions for metabolic and hormonal imbalances. Learn how to use Dr. Peat's pro-metabolic diet principles, thyroid medication protocols, natural hormonal support supplements, and more to achieve optimal thyroid function and overall well-being.
 
Key Topics Covered:
Understanding the connection between thyroid function and overall health.
Identifying symptoms and triggers of hypothyroidism.
The limitations of standard T4 (levothyroxine) treatments and the importance of active T3.
Dr. Ray Peat’s pro-metabolic diet and how it supports thyroid healing.
Natural thyroid medications and the best types according to Dr. Peat.
How to track metabolism at home using pulse rate and body temperature.
Pregnenolone and progesterone as natural thyroid supports.
The role of light therapy in healing hormones.
And much more!
 
Who This Book Is For: This book is for individuals struggling with hypothyroidism, sluggish metabolism, or anyone interested in Dr. Ray Peat's metabolic health approach. It’s perfect for those wanting to achieve better hormonal balance, increase thyroid function, and embrace a lifestyle focused on anti-stress, anti-inflammation, and anti-aging principles.
 
Healing Metabolism—Book Series: This book is the first volume in Benedicte Mai Lerche's Healing Metabolism series, which includes:
Book 1: How I Overcame Hypothyroidism
Book 2: Test Your Thyroid Function
Book 3: How to Boost Metabolism with Food